This is a great book. I have always thought I was intuitive, but never really considered taking it further. I was inspired by how easy to read and digest the information was. I have identified myself already in the section on what our dominant senses are and I really enjoyed trying out the step-by-step exercises. This is all new to me, but I am hooked. What I really like is how the book is stripped back to relate to all of us and the exercises are great fun. I have never meditated or done yoga; but I love this. After reading this book it has affirmed some of the things I wondered about and can say, I am a believer now and will recommend it to my friends who I know will love it too.